Chris Coleman-PT

Services and Programes

Please feel free to view the most popular services I offer below. Personal training sessions can be: 1-2-1, with a partner or a small group (friends or partners with similar fitness goals). Sessions can take place at my local gym here in Derby, at your place of work, local park or at your home, whichever is the most convenient. For prices and plans including my latest 2018 Incentives, please click on this link. All programmes include advice on nutrition, meal plans and email/text support. 

If you require any further information on any of the training programmes, please click on the learn more button and send me an email... 

 

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1-2-1 Personal Training

1-2-1 personal training with me. A bespoke service that focuses directly on your needs, goals and aspirations. 1-2-1 training can be delivered at your home, place of work or at my local gym in Derby. These are 1-hour, intensive sessions combined with dietary and nutritional support to make the most effective training outcomes possible. 

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Train with a partner

Training with a friend not only aids motivation, but can alsobe more cost-effective.  If you have a friend, colleague or family member who has similar fitness goals to you (muscle building, fat loss or training for a planned event) then training together may be the most effective way of meeting your fitness goals. Decide on a time and a place and I will design a training programme to meet the needs of you and your training partner.

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Train as a group

The most cost effective way of training: Simply gather a group of friends with like-minded goals (muscle building, fat loss or training for a planned event). Decide on a time and a place and I will design a training programme to meet the needs of your group.